The secret of having long and thick hairs is not only limited to expensive hair products. You must include healthy foods in your diet if you want quick hair growth. In this article, we will be telling you about some amazing foods for hair growth and thickness. Usually, our hairs grow 0.5 inches per month, but you can triple this ratio if you have a balanced diet in your life. Eating right the right diet with healthy nutrients will increase the growth of your hairs. Here are some best foods which you should include in your diet for quick hair growth and thickness.
Proteins are very essential for our body when it comes to hairs, then none of the health experts can deny its crucial role as our hair follicles are made up of protein. Eggs are an excellent source of protein and various healthy nutrients which will increase the hair growth. You can take eggs in breakfast in the form of Toast or boiled merely eggs at least one egg per day.
Vegetables are always a good choice when you want to have all the essential nutrients and vitamins naturally. Spinach is an excellent source of Vitamin A, Vitamin C, and Iron which not only keep our scalp moisturized but also increases the hair growth significantly.
Omega 3 Fatty Acids are essential for our hairs and nails as they contain antioxidants which help to control the hair fall and increase the hair density. It contains Vitamin D3, Vitamin B, and Protein which ensure rapid growth of our hairs naturally.
Vitamin A is very crucial for our scalp as it keeps our scalp moisturized for smooth hair growth. Sweet Potatoes are a great source of Vitamin A which can speed up the hair growth process by protecting hair follicles. If you have a balanced diet for weight loss and you don’t want to disturb it, then you should consider having boiled potatoes instead of fried ones.
Oysters are an excellent source of Zinc which is responsible for hair growth and repair. Zinc also helps to reverse the hair fall process naturally. Make sure you are having the recommended amount of Zinc in your diet as excessive zinc can cause hair fall.
Red Meat is rich in various healthy nutrients and vitamins especially Iron which helps to repair hair follicles. When we take the right amount of iron, our red blood cells deliver oxygen to hair follicles that play a crucial role in hair growth. As we have mentioned the earlier excess of anything can be harmful, so make a diet schedule and include meat at least twice a week in your diet.
Nuts are also a great source of the variety of nutrients and vitamins which helps to stimulate the hair growth process. It contains fatty acids and several other properties that minimize the risk of heart diseases besides hair growth.
We hope from now on you will add these amazing foods in your diet for fast hair growth and thickness. Results won’t come overnight as our body requires proper time to absorb all these healthy nutrients and vitamins. Lack of vitamins and nutrients will result in hair fall, or it will slow down the hair growth process so make sure you are having all of these vitamins and nutrients in your diet.