If you are looking for how to get your hair to grow faster, Remember you hairs can’t grow overnight, it’s a biological process of our body which requires time to grow hairs, but you can speed up this process for sure. Usually, our hairs grow almost 0.50 inches per month; we can triple this number by doing some natural treatments which we are going to discuss today. There are different components of our body responsible for hair growth including Hair Follicles, scalp and most importantly the nutrients. If you lack in any of them, then the hair growth will be nearly impossible. It’s a myth that getting regular trims will help to grow hair faster but that isn’t true. If you are not giving the required amount of protein and vitamins to your body, then any expensive treatment won’t work. So without wasting any time lets discuss some proven natural ways to grow hairs faster.
Increase Vitamin and Protein Intake
Hair follicles play a very crucial role towards the growth of our hairs so you should be very careful while considering various treatment options. These hair follicles are made up from protein so now must have understood the importance of having protein in the diet. Some of the excellent sources of proteins are red meat, chicken, Milk, Cheese, Yogurt, Sea Food, etc… Protein alone won’t be enough as you need several vitamins as well including Vitamin A, D, and C which have a vital role in our nails, skin, and hairs. Don’t go for medicated pills and protein supplement as they have various risk and side effects. You should only use natural foods in your diet to full fill your body needs.
Don’t use Shampoo Everytime
According to recent research, using shampoo too frequently can damage hairs. Shampoos have an excessive amount of chemicals and other artificial compounds which remove all the natural oils from your scalp, and as a result, your hair roots will become weak due to dry scalp. These shampoos can also contribute to various other problems such as itching, dandruff, and infections. Instead of using shampoos you should start using hair conditioner from now on because it will moisturize your scalp and replace the lipid proteins present inside.
Use Coconut Oil
Coconut oil is my personal choice when it comes to regrowing hairs and making them thicker. There are a bundle of natural nutrients present inside coconut oil which will contribute to hair growth, and its anti-fungal properties will prevent dandruff and infections naturally.
We hope you have made your decision to add vitamins, proteins and natural oils in your daily life routine. It’s not a big deal to speed up the hair growth if you have a right direction. As you know our body hormones also have a significant role in hair growth so you should include fresh vegetables, fruits and juices in your diet which will help to stabilize any abnormal hormones. If you still have any confusion in your mind or you want to go for medicated treatment then don’t forget to check our recent posts, we have mentioned a list of all the risk-free pills for hair growth.