If you always find yourself looking for how to grow hair faster in a week, then you are at right place. We will be sharing our experience with you after testing lots of products and remedies. Before we start on the way to make hair grow faster, let’s discuss how it usually takes our hairs to grow in routine. Our hairs grow at an average length of almost 0.50 inches but don’t worry you can easily triple this number with some home remedies and natural treatments that we are going to discuss with you today.
Add Healthy Food in your Diet
There are several Vitamins and Proteins which are essential for the hair growth. Hair Follicles have a critical role in the entire process of hair growth as they are made from proteins. Your whole effort will be wasted if your diet is not healthy because our hair growth is a complete biological process. Almonds, Peanuts, Meat, Avocado, and Salmon are an excellent source to get all these nutrition in your diet naturally. You should always consider natural sources to get vitamins and nutrients because medicated pills of multivitamin are full of risk and side effects. Hair growth is not a one day process it takes months, so you make a complete diet chart and add these healthy foods in your diet daily. Expensive hair treatments can fail if your diet is not according to the body needs.
Use Cold Water
Using warm water on your hairs can cause permanent damage to your hairs including hair fall and breakage. Our scalp needs proper moisture to ensure hair growth so you should take cold water showers on a daily basis.
Coconut oil stimulates hair growth by penetrating into the hair roots, and it also ensures moisturization for hairs. Natural oils work very effectively as compared to expensive conditioners. It has some amazing anti-bacterial properties which will soothe the itchy scalp and removes dandruff to lower the risk of any infection.
There are several types of cells in our scalp which rely on pure oxygen to stay active and healthy. For that our body needs healthy blood circulation to ensure oxygen supply to every cell so if you want to maximize your blood circulation throughout the body, then you should exercise at least an hour daily or 30 minutes brisk walk without taking any break.
Your sleeping habits affect the hair growth due to some biological processes that take place in our body when we sleep. There are certain hormones which are released by our brain and endocrine glands when we sleep, and these hormones are very crucial for our hair follicles. Make sure you are having at least 8-10 hours of uninterrupted sleep along with a healthy diet which we have mentioned above to make your hairs grow faster than before.
We hope now you have made your decision to adopt these healthy lifestyle habits for rapid hair growth. Don’t get disappointed too early as everything takes time especially human body when there are several biological processes involved. Nothing in this world can be achieved instantly so make sure that you have a healthy diet and enough sleep to expect instant results.