Longer hairstyle for men gives an attractive look, but the process doesn’t happen overnight, you will need to follow the complete routine and have some lifestyle changes if you want to know how to grow long hair for men. There are many supplements available in the market that will promise you to make your hair grow faster, don’t believe it as they can be harmful to your other body organs due to the high ratio of artificial nutrients. A healthy lifestyle can undoubtedly contribute towards long hairs in no time.
Add Essential Nutrients and Vitamins in your Diet
There are several vitamins and nutrients which we essential for our body to grow hairs such as Vitamin A, Vitamin C, and D3 along with protein. Our hair follicles play a crucial role in the growth of hairs, and these hair follicles are entirely made up of protein. If you don’t have enough protein in your diet, then you won’t be able to get the expected results. Along with protein, you should also focus on getting several vitamins as they also act as building blocks in our body. Eggs are an excellent source of protein which you should add to your daily routine diet while there are several vitamin-rich vegetables such as spinach which can be added to the diet.
Get Hair Massage with Oil
If you want to grow long hairs, then you should seriously take care of hair roots as you know our hair follicles are located in the scalp. You can use warm coconut oil for this purpose by applying few drops of coconut oil to your scalp and massage your hairs nicely for at least 20 minutes. After a massaging, wait for few minutes until the oil is completely absorbed in the roots and then wash your hairs with a shampoo or conditioner.
Skip the Shampoo and Add Conditioner
Shampoos have unnecessary chemicals which may result in hair damage. Instead of using shampoos you should use conditioner which will not only strengthen your hairs but also it will provide natural care for scalp and roots. Shampoo will remove all the natural oils from our hairs that will result in dry scalp so you should keep your scalp moisturized with conditioners.
Change your Shower Routine
Taking frequent showers will remove all the natural oils from our hair which are responsible for hair growth. Instead of washing hairs daily with the shampoo you should skip two days from a week to give enough time to hairs to absorb natural oils. If you can’t skip showers due to summers or any other reason, you should take simple cold water showers without using shampoo as it will remove the oils.
If you are serious about growing long hairs, then you should add these things to your daily routine. Don’t go for medicated treatments such as pills as they have their side effects. When you can get all the essential nutrients responsible for hair growth naturally then why you want to take a risk?. Don’t check your hairs too frequently as the results won’t show up overnight; there are several natural processes of our body which can take few days to happen.