There are many supplements and products on the market. They are very useful to grow hairs as fast as possible and make them thicker. A healthy diet and simple lifestyle can also worthwhile for fast hair growth in men. Everyone has a different growth rate of hairs due to various hormonal and genetic factors, but it is not something that cannot be changed. This article will be the most detailed guide about how to grow your hair out men, in which we will cover various natural treatment options that are entirely risk-free.
Remember that hairs won’t grow overnight because our body needs to perform various biological processes to ensure hair growth which requires time and patience. Usually our hairs grow almost half an each during one month, but still, you can double this number if you adopt a healthy routine according to our detailed guide. The speed of our hair growth depends upon two necessary things, hair follicles and our genetics. Our scalp has around 90k to 100k hair follicles alone that play a crucial role in hair growth so if the problem is not with your genetics then I am sure you can double the hair growth. It was just a small introduction to the hair growth process; now let’s discuss some core natural treatment options for fast hair growth in men.
Increase Biotin Intake
Biotin-rich foods can double the hair growth within a few months as they contain B Complex Vitamins which are essential for our hairs, skin, and nails. Hair follicles are made up of protein, so if you increase the biotin intake, it will be easy for your cells to carry protein to hair follicles which will result in increased hair growth. Here are some natural sources of Biotin which you will need to include in your weekly or daily diet plan.
- Liver and Red Meat.
- Peanuts and Walnuts.
These are just a few sources to get biotin; you can check our other posts related to hair growth in which we have discussed some biotin-rich foods with a proper diet plan.
Use Cold Water
Cold Water is essential for our scalp because it works as a natural moisturizer. Dry scalp causes several hair problems including hair fall, weak hair strands, and many others. So make sure you are taking a shower with cold water as part of your usual daily routine.
Apply Essential Oils
Essential oils are essential for hair growth as they stimulate the hair growth by providing nutrients to hair follicles. You can apply a combination of a few natural oils for better results. These are the following popular natural oils.
- Coconut Oil
- Jojoba Oil
- Sunflower Oil
- Castor Oil
Remember, these natural hair treatments won’t benefit you overnight; it will require consistency and patience. You won’t be disappointed at the end of the month because these are proven natural treatments that will undoubtedly end up with impressive results. There are several expensive cosmetic products with big claims, but in reality, they can be very harmful to your skin as they contain an excessive amount of chemicals. You should always consider natural treatment options which we have mentioned above because they also have zero risks of any adverse reaction.